Diet 6 petals with a detailed menu for each day

The author of the diet of 6 petals (alternative name "Flower") is a nutritionist Anna Johansson of Sweden.The dining system it has developed is structured so that one receives all the necessary trace elements within six days.This diet does not promise the results of the sky, but encourages stable weight loss without harm to health.And if all the rules are followed, the lost weight will never return.

The essence of diet

The basic principles of diet are separate dishes with alternating days of proteins and carbohydrates.All dishes are divided according to the principle: 1 day - one group of food or product.

Thus, the diet of 6 petals consists of six days:

1. Rybny.
2. Vegetables.
3. Chicken.
4. Cereals.
5. Cottage cheese.
6. Fruit.

The menu for every day is based on the designated group of products.You cannot mix food.Every day the body receives the substances needed for life: vitamins, minerals, omega fatty acids, proteins, carbohydrates, fiber, etc.

Despite the fact that every day it completes the body with nutrients, you should remember that many of them should be filled daily, not once a week.What does that mean?Every day the body needs a certain amount, such as vitamin.But you can't "eat" the fruit rich in them for a week.

All vitamins entering the body are consumed on the day of administration, and excess is separated from the body.The next day you should eat fruits/vegetables again.Therefore, during the diet, be sure to take a vitamin-mineral complex.The same applies to proteins, carbohydrates and fats.

Given the need for daily filling of important substances for the body, follow the recommended periods of diet.Remember that this is a temporary measure, not a permanent diet.The diet of 6 petals, although attractive with its variety, remains a form of monodette;Once you have finished, stick to a balanced diet.

Rules

The basic rule of diet is to follow a sequence of days.You cannot replace or mix them with each other.According to the developed system, the alternation of carbohydrates and protein days helps to accelerate the process of burning fat.

To make the diet interesting, and the 6-day diet is not as stressful, the author suggests making a flower with six petals alone.You can just find it, print it and cut it, but it's best to draw it yourself.

You should put the number of the day on each petal and write the name, such as "Day 1 - Fish".Every day it can be colored with a different color that you associate with the product.After completing at each stage, you will tear off the desired petal.

The diet includes only one cycle of 6 days, after which you go out and rest for at least 2-3 months.But you can increase the duration to 4 cycles/circles.So, after you finish the day of the fruit, you start again with the day of the fish.

You can't die for more than four reps.This can significantly harm your health.And in the case of a long-term diet, the rest should no longer be 2-3 months, but at least 6.

In addition to those mentioned, there are other rules that must be followed in order to maximize effect:

1. All food should be chewed thoroughly.
2. It is important to drink a lot of liquid, but not during meals, but between them.
3. The food should be not only separately but also partially.It is best to divide the whole amount of food into small portions and eat them throughout the day.
4. Last meal 2-3 hours before bedtime.
5. At the end of the diet, you should get out properly and then stick to a balanced diet.
6. Throughout the cycle (or several), take mineral and vitamin complexes and monitor your well -being.If you feel unwell or have problems with bowel movements, you should complete the diet.
7. Combine your food system with physical activity.This will increase the number of pounds you lose and also make your body appropriate and slender.But it is better to slow down the pace of workouts and do it with medium intensity.Following the mono-diet can lead to loss of force.
8. It is better to cook, feed, print or steam food.Grill and eating raw is allowed.Avoid frying and stewing using oil or fat.

Results

The author of this diet does not promise much weight loss immediately.The results of the Petal diet are quite modest, but very real - from 3 to 5 kg in 6 days.You will lose every day from 0.5 to 0.8 kg.

If you do not only do one cycle but 4, in one approach, the results will also be 4 times larger.After 24 days of diet you can lose up to 20 kg.It is true that from the second week the percentage of weight loss can decrease.In addition, a lot depends on the original weight.

Pluses and disadvantages

The benefits of a flower diet are:

• a varied menu thanks to the daily change of the main product;
• a real, achievable and stable result;
• Easy entry and exit the diet;
• short period (you can limit yourself to one circle every 6 days);
• It can be repeated after 2-3 months (for example, with a protein or drinking diet, the rest should be at least 6 months).

Compared to many diets, six petals have no significant drawbacks.This system eliminates fasting and strict calories limitations, although there is a standard for food volume.One of the disadvantages is that the diet is unbalanced, so you can't use the diet as a permanent diet, only temporarily.

Contraindications

It is best to resort to a colorful diet with the permission of a doctor and in good health.If it is not possible to consult a specialist, look at the contraindications and make sure you do not belong to one/several groups.

The six -petal diet is contraindicated:

• pregnant and lactating women;
• children and teens;
• people with diseases of the gastrointestinal tract (gastritis, ulcers);
• for diseases of the pancreas, liver and kidneys;
• for diseases of the cardiovascular system;
• People with diabetes.

Do and do not

During the diet, foods that correspond to a particular day are allowed.These are different types of fish, all vegetables and fruits, chicken meat, a low -fat house, kefir and yogurt, as well as all kinds of cereals.You can also use greenery every day: add them to dishes or make cocktails from them.

From the liquid throughout the diet, you should drink regularly purified or mineral (not carbonated) water, as well as green and herbal teas in unlimited quantities.According to every day, you can drink fish, meat or vegetable broth, milk, yogurt, vegetable or fruit juices, but there is a limit of 500 ml.

The diet allows coffee consumption.The only thing is that some restrictions must be observed.You are allowed to drink coffee only once a day and in the morning.

In addition to the restrictions on food consumption (which is already clear from the principle of diet), there are a number of other bans.For example, throughout the diet, you should give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the 1 cup per day).

All sweet and fast food are also prohibited.The maximum you can allow is a spoonful of honey added to the tea.Even on a day of cereals, you should not eat bread or other cookies.Otherwise, just follow the author's recommendations of the diet.

Menu

For the 6 petals, you need to create your own menu for each day.You can prepare complex and unusual dishes to make this time more enjoyable and interesting.Or, on the contrary, it is possible not to worry about cooking, because dietary dishes can be simple and very quickly cooked.

For example, you do not need to spend a lot of time boiling or baking chicken fillet or preparing buckwheat in water.In this case, the diet will be a great solution for a "busy" week when there are many things to do and you do not want to spend a few hours in the kitchen.And the detailed menu will make cooking even faster and faster.

Day 1 - Fish

During the "fish petal" you can eat any product in this group and can even be fatty fish (herring, salmon).From dietary varieties, choose what you want: flounder, hake, cod, Pollock, Tilapia, etc.You can consume a maximum of 0.5 pounds of fish per day.

Drink fish broth between meals, but not more than 500 milliliters a day.They will not allow you to feel hungry throughout the day.

• Breakfast: One hundred and fifty grams of baked hack (save fifty grams per second breakfast).
• Breakfast 1: Fifty grams of light salted herring.
• Lunch: one hundred and fifty grams of boiled bell (or other fish).
• Breakfast 2: Fifty grams of baked hack.
• Dinner: one hundred grams of steam perch.
• Second dinner: two hundred milliliters of fish broth (you can use the rest of the bell driving).

Day 2 - Vegetables

On the day of vegetables you can eat anything, even starch foods (like potatoes).The only condition is the volume.You can eat 1-1.5 pounds of vegetables a day.It is best not to limit yourself to one type of fruit.Make your daily menu varied and include different types of vegetables.In addition (to the main volume of liquid) on this day between meals, drink from 200 to 500 milliliters of vegetable juice (not purchased in the store).

• Breakfast: raw vegetable salad (tomato, cucumber, pepper).
• Breakfast 1: Cauliflower and zucchini baked in foil.
• Lunch: tomato soup.
• Breakfast 2: Broccoli death.
• Dinner: boiled potatoes.
• Second dinner: carrot pudding.

Day 3 - Chicken

It is best to choose chicken fillet, this part of the corpse is the most dietary.If you are buying breasts or other part of the bird, be sure to remove the skin before cooking.

You can prepare meat by stewing, in the oven, grilled, as well as boiling and suffocation.The daily rate is 0.5 kg.You can drink up to half a liter of chicken broth (low -fat fat) during the day.

• Breakfast: 100 g of stewed herbs fillet (dill, parsley, cylans).
• Breakfast 1: 50 g boiled fillet.
• Lunch: 150 ml chicken broth with sliced fillet (100 g) and herbs.
• Breakfast 2: 50 g Chicken meat without oil.
• Dinner: 150 g of meat baked in foil.
• Second dinner: 200 ml chicken broth.

Day 4 - Cereals

On this day, the basis of the diet is cereals, mainly different cereals.It is best to choose buckwheat, rice and oatmeal.If you wish, you can extend the list of millet, wheat and barley frames.On this day, it is not forbidden to eat pasta, but only from Durum wheat.You can also drink a decoction of cereals, for example, oatmeal is very useful.

The amount restrictions: 200-300 g dry cereal or paste (when cooked, this volume will be larger).You can prepare a kind of mess (the whole amount allowed at one time) and divide it into 5-6 meals or prepare a separate dish for each time.A detailed menu for the day is prepared for this occasion.

• Breakfast: 80 g buckwheat with parsley.
• Breakfast 1: 30 g oatmeal.
• Lunch: 80 g of brown rice (you can use white) with a spoonful of honey.If you do not like sweet porridge, replace honey with 5 grams of soy sauce.
• Breakfast 2: 30 g wheat cereal with dill and cyclers.
• Dinner: 80 g paste with herbs.
• Second dinner: 200 ml of oatmeal broth.

All calculations are considered as dry cereals, not ready cereals!When preparing the first serving, take approximately 80 g of cereals and 220 ml of water.

Day 5 - cottage cheese

On this day, as in other protein days, you can only eat 0.5 kg of food (water and tea are not included in this issue) and drink 200-300 ml of low fat milk (maximum 1%).In addition to cottage cheese, you can consume kefir with a fat content of up to 2.5% and low -fat sour cream.

• Breakfast: 100 g cottage cheese and 20 g of low fat sour cream.
• Breakfast 1: 100 ml of kefir.
• Lunch: 120 g cottage cheese with a spoonful of honey.
• Breakfast 2: 80 g cottage cheese ice cream.
• Dinner: 80 g cottage cheese.
• Second dinner: 200 ml of milk.

Day 6 - Fruit

You can eat all kinds of fruits and berries you have at your disposal.Volume limit: 1-1.5 pounds per day.

In addition, drink up to 0.5 liters of fruit juices (without purchased at the store), compotes, jelly or fruit drinks.

• Breakfast: fruit salad (peach, mango, kiwi).
• Breakfast 1: Roasted apple.
• Lunch: fruit puree.
• Breakfast 2: Fruit and forest puree or only 1 banana.
• Dinner: two apples and berry Jeli.
• Second dinner: grapes or grapefruit.

Leaving the diet

In order to consolidate the results for a long time and not harm your health, it is important to make the right output of the Swedish "6 petals" diet.To do this, after the end of the cycle (s), you should gradually return to your normal diet.

Use the same products for a few days at the beginning.But do not separate them during the day, but use them mixed.After 2-3 days, start gradually introducing other foods.

The success of the diet depends not only on its proper adherence and exit, but also on subsequent nutrition.If you go back to your previous system, you can quickly get all the pounds back.To prevent this from happening, choose a balanced diet and determine the number of calories your body needs.

Recipes

Almost all menu dishes are simple and do not require special culinary skills.But even a strict diet is not a reason to completely give up desserts, so there are two recipes for delicious and healthy dishes below.With them you will be able to please even after leaving.These recipes are simple and will not take much time to prepare.

Ice cream house

You will need this dessert:

• 100 ml kefir;
• 80-100 g cottage cheese;
• 1 tablespoon of cocoa powder.

Take half the cottage cheese and half the kefir and beat with a blender.Then add the other products and bring everything to a homogeneous mass.Pour the cocoa into the resulting mixture and mix thoroughly.

If necessary, you can take more kefir to bring everything to a homogeneous consistency.To make ice cream sweet, add some honey.

The resulting mixture should be placed in the freezer for an hour.The finished dish will be more than you should eat at once.

You can treat someone with the ice cream, leave it until the end of the diet, or eat it for dinner.

Once you have completed the diet, you can add bananas, fruits and fruits to this recipe.This will make the ice cream even more delicious and healthy.

Fruit and forest puree

You can take absolutely any fruit or fruit.It is best to choose the ones that match each other according to your taste.

In this option you will need:

• half a banana;
• Several pieces of pineapple (canned food);
• Kiwi;
• A small handful of raspberries or strawberries.

Put everything in one container and beat thoroughly with a blender or mixer.Pour the resulting mixture into a glass.Finally, top with a peppermint leaf or a few currant.

Depending on how many fruits you eat, the consistency of the finished drink will be different.If you want more mashed potatoes, use only fruit.Instead of berries, you can add some peach or nectarin.

The Petal diet, if followed properly, guarantees a stable result in the form of minus 5 kg in 6 days.It is not difficult to follow the rules and the menu is designed so that you do not have to starve.But the most durable and bold can add a seventh petal to it.You can only drink water this day.This way you can lose even more light weight and cleanse your body.